DAY 1 - Cheat Day
1. Hardboiled egg, 1.5c strawberries with low fat angel fruit cake (284cal)
2. Peanut butter with celery (200cal)
3. Ham and couscous (340cal)
4. Mini veggie pizza with two mini avocado egg rolls (757cal)
workout - 40 minutes Insanity and walking 380cal
Day 2
1. Ezekiel bread with peanut butter (360cal)
2. Boiled egg and kashi bar (200cal)
3. Turkey chili (250cal)
4. Fruit (100cal)
5. Steak, cauliflower and watermelon (440 cal)
workout - squats, pushups, and jumping jacks - off day
DAY 3:
1. Ezekiel bread with peanut butter (360cal)
2. Apple and kashi bar (226cal)
3. Turkey chili (250cal)
4. Grits (140cal)
5. Southwest chicken salad (255cal)
6. Skinny cow (140cal)
workout - ran stairs - off day
DAY 4:
1. Boiled egg and toast (180cal)
2. Milk and almonds (180)
3. Turkey chili (250cal)
4. Pop corn (170cal)
5. Sushi and spring rolls (600)
workout - jumping rope and Gilad 400cal
DAY 5:
1. Ezekiel bread with peanut butter (360cal)
2. Boiled egg and almonds (160cal)
3. Sandwich and chili (465cal)
4. Turkey, green beans, and potato salad (545cal)
DAY 6:
1. Egg McMuffin (300cal)
2. Kashi bar (120cal)
3. Turkey chili (250cal)
4. Protein bistro from starbucks (340cal)
5. Salmon, broccoli and couscous (515cal)
Workout - jump rope and 40 mins gilad 400 cal
Last night I went to my friend Sarah's, we did P90X and cooked homemade veggie pizzas! They were so so good! I'm going to weight in on Monday and see where I'm at. Four weeks till I'm at the beach! So excited! My fiancé has started his law enforcement test prep, he ran 3.6 miles yesterday, 50 pushups and sit ups. We are getting a pull up bar for him to start doing pull ups. He has never been a breakfast eater, he could go until 5pm without eating and he has been very good about eating every meal! I could just hug him to death! I'm very excited and hopeful for him! Live, Love, and Lift!
-Kiwi and Me
For tips, suggestions, questions, or if you just want to share your story - email me at: kiwiandmefit@gmail.com
