Monday, March 19, 2012

A little motivation...

Remember - Strong is the new Skinny. Strive for health, the rest will come with it.


I don't want a six pack, but I have to say this girls body is rocking! Look at those legs!


Live, Love, and Lift!


-Kiwi and Me


For questions, tips, or blog suggestions please email me at kiwiandmefit@gmail.com.

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jessie's avatar - Go to profile

jessie · 669 weeks ago

A healthy diet is the best way to lose weight and keep it off. Plan out your diet and fitness goals it will help you stay on track to reaching your weight loss target goals. A weight loss goal sheet is a great tool to help you successful track you calorie intake and monitor your progress so you can identify any weight loss challenges along the way.
My recent post Whole Wheat Penne with Shrimp and Broccolini
1 reply · active 669 weeks ago
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Jaren@Kiwi Fit Blog's avatar - Go to profile

Jaren@Kiwi Fit Blog 50p · 669 weeks ago

EXACTLY!

Peace and Love from Jaren's iPhone
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Betty964Gic · 601 weeks ago

Superb Information and facts. This info is vital.
Perder Peso
Thanks.
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Debbie · 564 weeks ago

I finally lost weight (31 pounds) and kept it off by ditching the fast food - which was really hard - and eating more fruit and vegetables. At my highest weight, I noticed that I was eating tons of bread and chips and no fruits or vegetables. I felt terrible and the weight just kept piling on. I also started tracking what I ate every day and that really helped.
1 reply · active 564 weeks ago
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Jaren@Kiwi Fit Blog 50p · 564 weeks ago

A lot of being healthy is nutrition. Making those small choices to eat something like veggies and fruit over quick and easy simple carbs can make a huge difference! Congrats on your weight loss! That is awesome!

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