Monday, April 30, 2012

Motivation and a superset for your legs!

Here is a little super set you can throw on top of your exercise to get great legs! Trust me it burns!

25 Squats
15 Lunges (right leg)
15 Lunges (left leg)
35 Calf Raises
60 Second wall sit
80 Jumping jacks
60 Second plank
50 Second wall sit
40 Sumo Squats
30 Leg raises (right leg)
30 Leg raises (left leg)
25 Squats

Kiwi says MAKE IT HAPPEN. And if you haven't done any workout today at all, give me 50 pop squats right now!! She may be tiny but she is ferocious.

Live, Love, and Lift!

-Kiwi and Me

For tips, suggestions, questions, or if you just want to share your story - email me at:

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