Oh my goodness was I wrong. Total Body Transformation is sort of like Shaun T's Pure Cardio in the sense that they are no stops and it's go, go, go! But it's mostly compound moves that never end and exhaust a certain muscle until its useless only to move on to the next muscle victim. The purpose of the DVD is to help those that have "plateaued". (I will discuss my views on plateaus at a later date, but I'd like to say that I don't believe they exist in the way most people do.) Well this DVD delivers a great workout sure to shock your system! So try it out!
Live, Love, and Lift!
-Kiwi and Me
PS. One day later - Sore!!!
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