----What WIAW isn't about----
Comparison - Judgement - Restriction - Guilt
----What WIAW is about----
Celebrating one of the glorious things we all have in common: We all eat!
WIAW is about food and fun! It's about making new friends, breaking out of a food rut, noting changes in your diet/lifestyle, inspiring yourself & others, embracing fruit & vegetables, nourishing your body with the foods that work for you, finding new ways to eat your favorite foods, and so much more <3
-peas & crayons
a half bird from freebirds
skinny taste black bean chipotle burgers, with avocado and homemade cole slaw
scrambled eggs mixed with grated parmesan and crumbled black bean burgers
my addiction, tazo passion fruit tea with no added sugar from starbucks
love grown foods simply oats granola and fresca, an afternoon snack
perfect fit meals from kroger the fiance picked up for us
more tazo passion fruit tea, a d d i c t e d
sunday we had to take my mother to the airport early so i got up and made her breakfast. scrambled eggs, feta, onions, mushrooms, and crumbled black bean burgers
lunch with my dad a red lobster, ordered the chicken, shrimp and scallops from the grill but i didn't eat the chicken or the rice. i might have run out of room because i had a few cheddar biscuits
more tea. :)
snack time! almonds and dark chocolate pieces
i'm a southern girl, sometimes i have grits for breakfast
i might also be addicted to sushi
This afternoon, after we got home from our favorite sushi joint, the fiance and I spent some time outside playing with the pups. Sawyer has a kiddie pool he splashes around in and its hilarious! I have a video, I'll load it up soon so you all can see!
Right before the sun went down I decided to go for a run, even though it was still pretty close to 100 degrees outside. I only ran for about 20-25 minutes, I forgot my phone, but boy was I red when I came inside.
Now some of you may be new to my blog and don't know this but generally I don't like yoga. I just have never enjoyed it, or maybe I was just doing the wrong yoga DVD. Tonight I decided that since I ran, which is also not my favorite, I would give yoga another go. I broke out another Bob Harper DVD that I had previously ordered and hadn't gotten a chance to use yet, and I LOVED IT. I was on fire, I felt challenged, and I got that "peace of mind" everyone raves about. I will definitely be doing this DVD more often.
One a slightly distressing note: we switched propane companies for a bigger tank and cheaper rate, and they forgot to turn the lines on. So I had to take one of the coldest baths ever. Not a fan.
What is your favorite yoga dvd?
What is your favorite tea?
Live, Love, and Lift!
-Kiwi and Me
For tips, suggestions, questions, or if you just want to share your weight loss pictures and story - email me at: kiwiandmefit(at)gmail(dot)com