I am a big massage addict, I always have knots on my back, my chest, and my legs. Those massage therapists go to town on working on those knots and I am in heaven. But not everyone, myself included, can fork out the money for a massage every week to get rid of those annoying knots. When the fiancé isn’t around to con into a back rub, I have my trusty side kick – the Foam Roller. My sister introduced me to the foam roller and at first I thought she was crazy, but holy moly the foam roller is an athlete’s best friend!
Tonight is the HBO show Weight of the Nation, you can watch it on HBO at 7:00pm CT or online. They will be airing episode one and two. Tune in, it is supposed to be pretty eye opening.