Here is a little motivation to help you get started today! Remember, 98% motivation comes from within. Write a list of the reasons why you want to live a healthier life, and post it everywhere. Your bathroom mirror, your fridge, your car...
Live, Love, and Lift!
-Kiwi and Me
For tips, suggestions, questions, or if you just want to share your weight loss pictures and story - email me at: firstname.lastname@example.org